Daily PubMed Research Digest

Today's three PubMed picks: a 2-day high-dose oat RCT showing significant drops in gut leakiness (zonulin) and SCFA boosts in metabolic syndrome; a 608-person meta-analysis of 7 RCTs confirming creatine ≥5g/day + resistance training builds lean mass and strength in postmenopausal women; and a 12-week RCT demonstrating combined aerobic+resistance exercise cuts apnea-hypopnea index by 8.4 events/hour in older adults with moderate-to-severe OSA.

Today's three PubMed picks: a multicenter RCT showing DASH diet + aerobic exercise counseling cuts systolic BP by 15 mmHg without medication; a 542-person UK isometric wall-squat RCT testing whether simple home exercise beats standard care for hypertension; and an 8-week double-blind trial showing a heat-treated postbiotic strain boosts nocturnal melatonin and improves sleep in adults with moderate-to-severe insomnia.

Today's three PubMed picks: a crossover RCT showing a 4-week flexitarian diet reshapes gut microbiota and tryptophan metabolism; a 13-week Pilates RCT significantly cutting blood pressure in hypertensive women; and a double-blind probiotic trial improving polysomnography-confirmed sleep efficiency in adults with sleep disturbance.